What muscle does around the worlds target?

Muscles Engaged in the Around the World Exercise

The around the world exercise is a full-body movement that engages a comprehensive set of muscles. As the exercise requires the body to move through multiple planes of motion, it effectively targets various muscle groups. Here’s a detailed breakdown of the primary muscles involved:

Lower Back

The lower back, or lumbar spine, plays a crucial role in stabilizing and supporting the body during the around the world exercise. The lumbar muscles, including the erector spinae, quadratus lumborum, and multifidus, work together to maintain spinal alignment, prevent excessive rotation, and provide a solid base for the exercise.

Middle Back

The middle back, or thoracic spine, also contributes significantly to the movement. The thoracic erector spinae, rhomboids, and latissimus dorsi work in harmony to extend and rotate the spine, providing the necessary power for the explosive nature of the exercise.

Forearms

The forearms, particularly the flexors and extensors of the wrist, are put under significant load during the around the world exercise. These muscles are responsible for controlling the wrist joint, preventing any unwanted movement or strain during the execution of the exercise.

Obliques

The obliques, located on the sides of the trunk, are crucial for providing rotational stability and support. They work together to control lateral flexion and prevent the body from excessive twisting, ensuring proper form and minimizing the risk of injury.

Glutes

The glutes, or gluteal muscles, are primarily responsible for hip extension. During the around the world exercise, the gluteus maximus, medius, and minimus work together to extend the hips, providing the necessary power for the movement.

Hamstrings

The hamstrings, located on the back of the thighs, assist in hip extension and knee flexion. They work in conjunction with the glutes to generate power and contribute to the overall smoothness and efficiency of the exercise.

By targeting these core muscle groups, the around the world exercise offers a comprehensive workout that promotes strength, stability, and control throughout the body. It is an effective addition to any fitness routine, catering to various fitness levels and workout goals.