How to get better at sleeping in hotels?

Ugh, hotel sleep. Anyone else find it a total crapshoot? One night you’re out cold, the next you’re staring at the ceiling, counting the tiny imperfections in the plaster. Seriously, what is it about hotels?

So, getting better sleep in those fancy (or not-so-fancy) places? It’s a quest, my friend, a quest I’ve been on for years. I remember one business trip to Chicago – the room was next to a freakin’ ice machine! It sounded like a tiny, relentless, ice-making monster all night. I felt like a zombie by morning. Never again.

Okay, so, here’s what I’ve learned. First, pack like you’re preparing for a sleep-deprivation apocalypse. Earplugs are your new best friend. I swear by the foam ones, the really squishy kind. And an eye mask? Essential. Even a little light peeking through the curtains can mess you up. I once stayed in a hotel in Rome with these ridiculously gaudy curtains that let in all the light, it was brutal.

Then, routine is key. I know, I know, travel throws everything off. But try to stick to your usual bedtime routine as much as possible. Maybe a little light reading before bed, or some calming meditation – whatever usually helps you unwind. Don’t suddenly decide to watch a horror movie because “it’s a vacation.” (Been there, regretted it).

White noise apps are a lifesaver. Seriously, download one before you go. There’s so many, just find one that works for you. I’ve got one that mimics gentle rain, and it helps drown out all those weird hotel noises – that mysterious creaking, the muffled voices in the hallway… you know the sounds I mean.

And when you book, be proactive! Request a room away from elevators, ice machines, and anything that might sound like a demolition crew at 3 AM. Also, make sure they know you prefer a dark and cool room. I usually mention it in the booking notes – you’d be surprised how many hotels actually accommodate these requests.

Finally, be kind to yourself. Sometimes, despite your best efforts, sleep just won’t come. It happens. Don’t beat yourself up about it. Maybe you’ll catch up on sleep later. Just try to focus on making your hotel room as much of a sleep sanctuary as possible. Because let’s be honest, a good night’s sleep is the key to enjoying that vacation, or conquering that business trip!

#Hotelsleep #Sleepwell #Traveltips