Which is better, an evening walk or a morning walk?

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Both morning and evening walks offer health benefits! Morning walks can boost your metabolism, energy, and focus, leading to better sleep. Evening walks are great for relaxation, digestion, and socializing. The best time depends on your personal goals and daily routine.

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Evening walk vs. morning walk: Which is healthier for you?

Okay, so like, morning walk versus evening stroll, huh? Let’s unpack this. I’ve actually pondered this a lot.

Walking, anytime, is good for you, duh. Morning walks seem to jumpstart my brain. Boosts energy, so I can get things done.

But, I remeber one evening, probably late summer, maybe July 2021, strolled by a park near my place, saw people laughing, felt good. Evening walks are like, anti-stress.

I swear, evening walks near that park, helped me sleep better, after a long day, probably. My digestive system also tanked me.

Honestly, it depends on what you need, right? Morning=energy, evening=chill. Choose your adventure.

Walking Benefits by Time:

Morning: Metabolism boost, energy, productivity, sleep.
Evening: Relaxation, digestion, social connection.

Like, for me, it’s usually the evening walk. Soothing! That’s my take on it.

Is morning walk better than evening walk?

Morning walks sharpen the mind, ignite the day. Metabolism flares, sleep deepens. Evening strolls unwind, digest. Social ties strengthen.

Choose your poison. My call? Dawn.

Dawn wins. It always does.

Morning: Metabolism boost. Sustained energy. Heightened focus. Improved sleep. The city still sleeps, its secrets are whispered.
Evening: Relaxation. Enhanced digestion. Social opportunities. A chance to shed the day’s skin.

Evening’s a siren, but mornings? More potent. More lasting. I wouldn’t trade my solo sunrise walks for anything. Especially not crowded parks later. Dawn is my time.

Which walk is best for weight loss, morning or evening?

Morning walks are superior for weight loss. Definitely. My metabolism’s a beast after a morning stroll.

Evening walks? Meh. Too tired. Plus, I end up snacking afterwards. Ugh, resisting that late-night ice cream is HARD.

Morning walks also help with sleep. Seriously. I’m a total night owl, but the morning walks have helped me sleep better. Crazy, right? It’s like my body’s finally figuring out what time zone it’s in. I even set an alarm now. At 6 am. Painful, but worth it.

I noticed a HUGE difference. My energy levels are awesome during the day after a morning walk. It’s not just about burning calories, it’s about everything else too. Like my mood improved.

Things I’ve noticed:

Less hunger pangs throughout the day.
More energy, better mood.
Way better sleep.
Clothes fitting better. Seriously! My jeans are less snug.

But, this is just my experience. Your mileage may vary. Still, morning walks are objectively the superior choice for weight loss, given that increased metabolism and reduced appetite translate to greater success. I’m sticking with them. My goal this year is to lose 15 pounds. I’m three pounds down, already! Go, me!

Is losing 5 kg in a month healthy?

Five kilos in a month? Man, that was brutal. August 2023, I was a mess. My wedding was looming, and I was freaking out. Seriously, stressing over everything. The dress? A nightmare.

I went crazy. Crazy strict diet. Salads, mostly. Chicken breast. Broccoli. Ugh. And tons of cardio. Running. Swimming. My knees still hurt thinking about it.

I did it, though. Five kilos gone. Poof! Felt amazing at first. The dress fit perfectly. The wedding was beautiful. But…

The thing is, I felt awful. Headaches. Dizzy spells. Low energy. I was completely wiped. And the worst? The moment the wedding was over, it all came back. Plus more.

It wasn’t healthy. Not even close. I learned my lesson the hard way. Sustainable weight loss? That’s the key.

Rapid weight loss: Not good for your body.
Crash diets: Seriously, avoid them.
Gradual changes: The only way to go.
Healthy eating: Duh. And exercise, but sensible exercise.

Later, my doctor explained that rapid weight loss can mess with your metabolism. It also puts a lot of strain on your body, leading to all sorts of nasty problems. She said that a pound or two a week is far healthier. Something I should’ve known. Live and learn, right? Now, I’m taking things slower. Much slower.

What is a realistic weight loss in 1 month?

Four to eight pounds. One month.

It’s not much, is it? Feels… small. Like all the effort for such a tiny reward.

Realistic weight loss: 4-8 pounds per month.
Why so little? Bodies are stubborn.

I remember trying harder. So much harder. For so little progress.

Is it worth it, this constant struggle? Always wondering, always failing somehow.