What to do if you get sick on a plane?

Airsick? A Guide to Staying Safe and Comfortable at 30,000 Feet

Flying is a marvel of modern engineering, but sometimes, Mother Nature has other plans. Feeling unwell mid-flight can be alarming, but knowing how to best manage your symptoms can dramatically improve your experience and ensure your safety. This guide outlines what to do if sickness strikes you during your journey.

Prioritize Comfort and Hydration:

The air in airplane cabins is notoriously dry, exacerbating many ailments. Your first priority should be hydration. Sip water regularly throughout the flight. Avoid excessive caffeine and alcohol, which can dehydrate you further. Light, easily digestible snacks are also preferable to heavy meals, which can upset your stomach at altitude. Opt for bland foods like crackers or pretzels, rather than rich or spicy options.

Rest and Relaxation:

Rest is crucial when feeling unwell. Try to sleep as much as possible. Dim the cabin lights (if possible), use an eye mask, and earplugs to minimize distractions and create a calming environment. Avoid screens – the bright light can exacerbate headaches or nausea, and the constant stimulation is not conducive to rest.

Medication Management:

If you’re taking medication for a pre-existing condition or for your current ailment, ensure you have it readily available and take it as prescribed. Inform the flight attendants of any medications you’re taking, especially if they require refrigeration or specific storage conditions.

Inform the Crew Immediately:

This is perhaps the most crucial step. Don’t hesitate to inform a flight attendant about your illness, no matter how minor it may seem. They are trained to handle various medical situations and can provide assistance, from offering extra blankets and water to contacting medical professionals on the ground. Early communication allows the crew to prepare for potential needs and ensures your well-being.

Listen to Your Body (and Avoid Flying When Possible):

The best advice is prevention. If you’re feeling unwell before your flight, seriously consider postponing your travel. Flying while sick can worsen your condition and potentially expose fellow passengers. Your health should always be your priority. Listen to your body: if you’re experiencing significant symptoms like fever, severe nausea, or difficulty breathing, flying is almost certainly not advisable.

Be Aware of Blood Clots:

Prolonged periods of immobility, especially during long-haul flights, increase the risk of deep vein thrombosis (DVT), or blood clots. Combat this by regularly moving around the cabin, performing simple leg stretches in your seat, and staying hydrated. If you have a history of blood clots or risk factors (such as obesity or a family history), consult your doctor before flying and consider compression stockings.

In Conclusion:

Getting sick on a plane is never ideal, but by following these guidelines, you can manage your symptoms effectively and ensure a smoother journey. Remember, prioritizing your health, staying hydrated, and communicating with the flight crew are key to navigating an unexpected illness at altitude. And above all, remember that prevention is always the best medicine – reschedule your flight if you feel unwell enough to warrant it.