Why does flying make me feel so bad?

Soaring, Not Suffering: Why Flying Makes You Feel Awful (and How to Fight Back)

For many, the anticipation of a vacation or business trip is soured by the dread of the actual journey. Flying, while convenient, often leaves us feeling drained, uncomfortable, and generally miserable. It’s more than just the recycled air and cramped quarters; several factors conspire to make air travel a particularly harsh experience on our bodies. One of the biggest culprits? Dehydration.

Think about it: you’re essentially sealed in a metal tube thousands of feet above the earth, breathing air that’s drier than the Sahara Desert. That’s because cabin air isn’t just recycled; a significant portion of it is drawn from the outside atmosphere at high altitudes. At those heights, the air holds virtually no moisture. As a result, the air inside the plane is incredibly arid, working like a silent, insidious vacuum, relentlessly sucking moisture from your body.

This dehydration manifests in several unpleasant ways:

• Parched Throat: That scratchy, sore throat is a classic sign. Your body’s natural defenses are compromised, making you more susceptible to airborne germs.
• Dry Nasal Passages: Your nose is essentially trying to maintain humidity in a desert. This can lead to irritation, nosebleeds, and even a greater vulnerability to catching a cold or flu.
• Dry, Itchy Skin: Your skin, your body’s largest organ, is also losing moisture at an accelerated rate. This can lead to dryness, itchiness, and even exacerbate existing skin conditions.
• Headaches and Fatigue: Dehydration can significantly impact cognitive function. Headaches, fatigue, and general brain fog are common consequences.
• Digestive Issues: Dehydration can slow down digestion, leading to constipation and bloating.

But don’t despair! While you can’t control the cabin’s humidity, you can take steps to combat dehydration and minimize its impact.

Here’s your hydration survival guide for flying:

• Hydrate Before You Fly: Start hydrating well in advance of your flight. Don’t wait until you’re on board to start gulping water.
• Pack a Reusable Water Bottle: Airports often charge exorbitant prices for bottled water. Bring your own empty bottle and fill it up after passing through security.
• Drink Consistently Throughout the Flight: Don’t wait until you’re thirsty. Take regular sips of water throughout the journey. Aim for at least 8 ounces of water per hour.
• Avoid Alcohol and Caffeine: Both alcohol and caffeine are diuretics, meaning they increase urination and exacerbate dehydration. Opt for water, juice, or herbal tea.
• Consider Electrolyte Drinks: In addition to water, electrolyte drinks can help replenish lost salts and minerals.
• Moisturize, Moisturize, Moisturize: Apply a good moisturizer to your face, hands, and other exposed skin throughout the flight. Consider using a hydrating face mask.
• Use Saline Nasal Spray: This can help keep your nasal passages moist and prevent irritation.
• Avoid Excessive Salt Consumption: Salty snacks can contribute to dehydration.
• Consider Contact Lens Considerations: If you wear contacts, consider switching to glasses for the duration of the flight to avoid further drying out your eyes.

Flying doesn’t have to be a completely miserable experience. By understanding the root cause of your discomfort – particularly dehydration – and taking proactive steps to combat it, you can significantly improve your in-flight experience and arrive at your destination feeling refreshed and ready to go. So, next time you’re packing for a trip, don’t forget the most important travel essential: your water bottle!

#Airtravelill #Flightsickness #Traveldiscomfort